Chapter 305: 294： Yoga

Then turned off the phone and went to the bathroom to wash.

Just halfway through washing, Ye Xin ran in anxiously, and then sat down on the toilet, her face a little better.

Ye Xuan gave a wry smile, the third sister didn't know how to avoid it, no matter how much he was a half-big man.

"Huh~ Why did Xiaoxuan get up so early, let's take your third sister to practice yoga later."

Third sister Ye Xin said casually, then took off her clothes and took a shower.

Ye Xuan is a bit speechless, this is really not shy...

Washed up quickly and ran out of the bathroom.

Ye Xin ran out after sitting there for a while, only to breathe a sigh of relief when she saw Ye Xuan sitting on the carpet and playing with her phone.

Seeing her like that, it seemed as if she was afraid that Ye Xuan would run away.

"I'll blow my hair and let's go to the yoga studio. Go and change your sportswear quickly, so that you don't get stretched."

Ye Xuan was still used to the tone that was not negotiable, and it was normal for him to be a little domineering in martial arts.

In order not to allow Ye Xin to continue torturing herself, she also honestly returned to the room and changed into sportswear.

Then went to the yoga room and waited.

The panoramic floor-to-ceiling windows were full of golden brilliance, the morning sun slanted into the room, Ye Xuan was basking in the sun, and there was a feeling of vitality, and the whole person was very comfortable.

After sitting like this for a while, Ye Xin ran in anxiously.

She also changed into a tights that was similar to yesterday's style, and she wore a hair cover on her head, hooping the blue silk hair around her head.

"Okay, come on Xiaoxuan, you follow me, if you can't, I'll teach you again."

With that said, Ye Xin came to a split first.

...

Ye Xuan gave a wry smile, this third sister is also really, coming up is a difficult movement.

Fortunately, my ligaments are soft and long, otherwise it will be another torture.

So imitating Ye Xin's appearance, he split his long legs apart.

Ye Xin still wanted to watch Ye Xuan's jokes, but when he saw that he split his legs effortlessly, he was a little surprised.

Normally, most people can’t do the splits without training. Only a small number of people are naturally soft, but they still struggle, but Ye Xuan actually split it directly, and Ye Xinjiao couldn’t help but let Ye Xinjiao split. The body was shocked, and the whole person was stunned for a moment.

But he reacted after a moment of stunned, and said with a smile:

"Okay brat, this action still doesn't bother you, let's start the regular class next."

As soon as the voice fell, Ye Xin put away his split legs and lay down on the yoga mat, then extended his arms forward, and his ten fingers were greatly opened.

Then gently inhale, raise your head, hold this position for half a minute, then let the face, bear, and abdomen slowly slide forward along the mat surface, drop the bear on the mat surface, touch the chin on the yoga mat, and finally lift it up I lifted my buttocks and held it for a few breaths.

Then Ye Xin took a long breath, supported the cushion with both hands, and then moved the face, bear, and abdomen along the cushion towards the heel, and finally put the buttocks on the heel.

At this point, this action is complete.

"This is the basic yoga movement, called the eight-body throwing pose, remember Xiaoxuan?"

"Eight-body throwing to the ground..." Ye Xuan muttered, and then learned the figure and appearance of the third sister and started to operate, one by one, fluently and smoothly, without stopping at all.

Ye Xin squinted her eyes, surprised Ye Xuan's talent, these movements were so skillful the first time she learned it, it was terrifying.

But these are also basic movements, and there are many people with good understanding who can do it at once. Ye Xin thought for a while, since Ye Xuan's splits are so easy, it's better to try flexibility.

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So I made up my mind and prepared a somewhat difficult supine hand-to-toe stretch pose.

This action is to lie flat on top of the yoga mat with the back close to the yoga mat, and then spread your hands against the mat, level with your shoulders, and then lift your left leg stiffly along the mat, and lift it to the position of your hand. Stay on the soles of your feet.

Change the right leg after some time, and repeat back and forth.

Very tested flexibility.

Ye Xuan squatted aside watching Ye Xin's leg raising movement, and inadvertently glanced at some parts that shouldn't be seen.

I am embarrassed at the moment, this yoga is really not suitable for men and women to practice, otherwise I really feel awkward, awkward everywhere.

At this time, after Ye Xin finished two movements, he sat up, looking at Ye Xuan with clear eyes:

"Well, this action is simple. Be a sister and see."

Ye Xuan didn't hesitate either. After lying down and learning how to look, he lifted his leg easily in an instant, even a little too hard, without grasping it with his hand, and bounced on his shoulder.

Upon seeing this, Ye Xin covered her forehead with a "pop!" He shook her head speechlessly.

"My god, why are you so soft! You are softer than a girl's body..."

Ye Xuan said with a face full of unknown world affairs:

"Really, I thought everyone could do it."

After speaking, I also laughed secretly, this trick, this trick is called the hidden version of Yin and Yang Weiqi!

But Ye Xin didn't seem to hear it, she was frowning in contemplation, and after a while, she said without admitting defeat:

"I still don't believe it, try this action again."

After speaking, she saw her standing up straight, then spreading her legs, and then bending down the entire upper body, putting her head on the yoga mat.

This action is called double-angle pose, and it is also an action that tests toughness.

Then he looked at Ye Xuan and said:

"See clearly, this action is also very simple... Oh, don't turn your head, turn your head around, it's like this, have you learned it?"

"I know, I know…"

Ye Xuan responded unnaturally, and then stretched out his legs, bending down the entire upper body.

Not only did he put his head on the ground, he even put his face on the ground more than necessary, and it was easy.

When Ye Xin saw this scene, her heart was already rolling like a sea wave, and she couldn't calm down at all.

You know, if you don’t have professional training and practice day after day, UU reading www. uukanshu.com is simply impossible to achieve such flexibility.

Not to mention that Ye Xuan is so relaxed, just like drinking water naturally. There is no need to warm up or stretch, just bend down...

Oh my god...this is too awesome! What physical fitness is this brat!

Ye Xin couldn't help marveling in her heart.

At this moment, Fourth Sister Ye Chan suddenly poked her head in.

Holding a spatula, with a confident expression on his face, he looked at the two and said:

"Sister, little brother, come to have breakfast soon. It will be cold later. I have an omelette today. I have recently learned a new flavor. Come and try it."

"Have fried eggs?"

Hearing this, Ye Xuan straightened up and ran out hurriedly.

In fact, Ye Xuan didn't have any special thoughts about fried eggs. He just wanted to sneak out and rest for a while, lest the third sister Ye Xin torture herself endlessly.

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