Chapter 635: 625： proposal

Text Chapter 625 Proposal

This is indeed the case when the power is strong. It will not clearly feel the process of power increase, but in practice, the gap can be seen.

For example, you used to be able to lift up to a 30 kg dumbbell, but one day your strength increases, and suddenly you feel that the dumbbell is not heavy. You can even add a little difficulty to yourself and challenge yourself. Heavy dumbbells.

The feeling is like this, very clear. The bodyguards can feel it clearly, and they feel that their strength has suddenly increased a lot, and the strength of the entire body has increased, not only lifting weights, but also the strength of the hands. The strength on the waist, the strength on the feet, and the strength in every part of the body have increased a lot.

It feels as if the bones have been tempered, people have been reborn, and the phoenix has become nirvana.

The whole person is sublimated.

This made the bodyguards very happy, and they all showed excited smiles, and they were so happy.

Those who rely on their bodies to eat, they definitely want to become stronger. After all, the opponents they encounter are not vegetarians. If they are stronger, one can better protect Brother Ye, and the other is to make themselves stronger. Not so easily injured.

Injury is not a good thing after all, so everyone can still avoid it.

And while they were training, Ye Xuan also leaned in and stood aside watching thoughtfully. After a while, Ye Xuan discovered several problems.

So I took a step forward and looked at everyone and said:

"It just so happens that I take this opportunity to teach you a few techniques for exerting strength. Like this type of barbell, the best way to exert strength is to use the waist to exert strength. This will make it easier. I'm not talking about the waist that you think. To exert force is to step on the ground firmly, then use your feet to exert force, pass it up to the waist, then use the waist to exert force, pass it to the back, and then transfer it to the arm through the back. In this way, it can be easily lifted. To lift a heavy barbell without hurting your body, you can try."

Hearing this, the bodyguards were very shocked. Ye Xuan's remarks were indeed on the point, and they were justified and well-founded, and they were really convincing.

Because most big lifters know that they need to use the waist to exert force, that is, when lifting, use the waist to exert force first, and then drive the arm to exert force to lift the barbell.

But I never thought that the method Ye Xuan said was that the previous method was already the best method. This was really unexpected, so I was so surprised.

So I also tried, stepping on the two feet separately, and then grabbing the barbell with your hands. The feet first apply the force to the waist, then the force is distributed to the waist, and then the waist is used to apply the force, and the force is transferred to the back, and then used With the help of the force, the force was transferred to the arm.

It's such a coherence, which looks very long. In fact, the moment when the force is exerted is an instant of time. It just requires quick coordination to arrange the three parts in order not to make mistakes.

Just like in a relay race, the feet must first be exerted before they can be transmitted to the waist and the waist can be transmitted, and then the waist can be transmitted to the back, then the back to the arms, then to the wrists, and then the whole body is exerted.

With the coordination and assistance of the whole body, lifting the barbell has become much easier. It is indeed much easier than before. After the bodyguards tried it, the whole person was very surprised.

Because the degree of effort to lift it up is indeed much easier than before, and it feels like a sense of control.

That feeling is a bit like jumping from a high place, landing on the tip of the toe first, and then falling behind the heel. It can be adjusted without any damage or discomfort. It makes people feel very stateful.

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If you jump down and directly touch the ground with the entire sole of your foot or your heel, you will feel pain, uncomfortable, and stateless.

If you compare the previous state of bodyguards lifting the barbell to the latter, then now that Ye Xuan has the skill of exerting force, let them now lift the barbell just like the former.

Not only is it easy, but it is also free to exert force and retract force. At the same time, it is very flexible to the body when exerting force in this way, so that people will not consume too much physical energy for one weightlifting.

Therefore, after the bodyguards learned this, the whole person was very happy, and also admired Ye Xuan, and again and again Professor Chen Zan Ye Xuan's technique of exerting force.

Ye Xuan was very pleased to see that they were so happy, and then he taught everyone a lot of strength skills, and when there were exercises, some strength skills were also used in boxing and boxing exercises.

In particular, Ye Xuan teaches the most powerful techniques for practicing boxing. After all, punching is very important. For bodyguards, incorrect use of strength will quickly deplete physical strength. It means nothing if physical strength is exhausted. It's metaphorical.

Therefore, the technique of exerting strength is very important. After learning the technique of exerting strength, the physical strength will not be quickly consumed. It is like squeezing toothpaste, and it is consumed bit by bit. It can be said that the combat effectiveness of the bodyguards is immediately turned upside down. Turn it over, indeed cowhide.

At the same time, on the other side, in a security group. U U Reading www.uukanshu.com

Not a very big coffee table, surrounded by a few simple sofas, and a celadon vase and a green leaf potted plant in the connecting room of each sofa.

On the wall behind are many famous paintings and names, as well as some Western art paintings. When the two correspond, it seems that the whole room is full of elegance.

But this elegant taste, but somehow, is just a little bit out of place, and it doesn't look decent.

At this time, there were a few people sitting on the sofa. All of them were dressed in expensive suits, ties, and Rolex watches. They were all in their 40s or 50s.

They all look noble, but there is a little bit of hostility in this ‘expensive’ atmosphere.

Just because this is the security group. Security is the bodyguard. It spends all day in safety and danger. It has the ability to protect employers.

Therefore, under this kind of atmosphere, the entire office building of the Security Group is full of this kind of smell, and as a senior leader of the group, it is natural not to get out of the mud.

The night breeze came in through the gap of the slightly opened window, and lightly hit the sideburns of a boss wearing a hemp tie. Since then, the boss can be regarded as speaking:

"Hey, I think about it. We are still going to open the eastern market recently. With our current personnel reserves, it is indeed time to open the eastern market."

As soon as the voice fell, the senior leaders beside him nodded in agreement:

"Indeed, we used to have insufficient personnel reserves, and we have not developed the eastern market. Now it is indeed time. I agree with Mr. Yang's proposal."

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