Chapter 283: 283： Go play, I want to stay with my wife at home

"It's amazing, your father, I really spoil you."

If you don't envy, it's fake.

For these two children, the cousin and his family are really pampered.

At night, the family sat at the dinner table and ate dinner.

"Wife, come, open your mouth, ah..."

During pregnancy, pregnant women need to supplement a lot of nutrition, after all, they are not alone, there is still one in their belly.

During pregnancy, it is advisable to eat foods high in n-3 unsaturated fatty acids, high lecithin, high selenium, high iodine, high vitamin C, high vitamin D, high protein, high calcium, and high iron.

You can eat more broccoli.

Cauliflower is rich in vitamins, protein and sugar, which provide enough energy for pregnant women. It is rich in vitamin K to prevent postpartum hemorrhage and is beneficial to the development of the fetus.

You can eat more kelp, which can supplement iodine and calcium, promote the development of the fetus, and prevent iodine and calcium deficiency.

Pregnant women can eat more spinach, which is rich in folic acid, which can prevent neural tube deformities.

What to eat during pregnancy is helpful to the fetus. It is mainly considered from the following aspects: First, folic acid needs to be supplemented during pregnancy. Folic acid is generally supplemented with 0.4mg per day, until the third month of pregnancy. It is recommended to start supplementing and supplementing folic acid during the first three months of pregnancy. It has certain benefits for preventing fetal neural tube malformations.

Second, pay attention to increasing foods with high protein content, and also pay attention to food diversification, not a partial eclipse, and ensure comprehensive nutrition.

Third, eat more whole grains, fresh vegetables, fruits and other foods rich in trace elements and vitamins. Fourth, it is easy to cause anemia and calcium deficiency during pregnancy.

You can properly supplement iron and calcium-rich foods, such as milk, eggs, lean meat, pig blood, nut foods, etc.

For these, Lin Xuan mostly asked the doctor, and some of them were online, looking at the personal experiences of pregnant women, and writing them all down.

For him, this was the first time that Yang Ziyi, who was pregnant, had to be taken care of.

He will write down what can be eaten and what can not be eaten, and then make it to Yang Ziyi to eat.

In addition, there are two mothers in the family, and they usually tell Lin Xuan how to take care of them during pregnancy.

Now, Lin Xuan put all his thoughts on Yang Ziyi's body.

Yang Ziyi sat in a chair, enjoying Lin Xuan feeding her a meal.

Lin Mengfei on the side was envious. Her cousin was so good to his sister-in-law. If he could find a boyfriend like his cousin to his sister-in-law in the future, that would be great.

Dabao and Erbao could have eaten by themselves a long time ago, and they were not jealous when they saw their father feeding their mother.

Because my father said that my mother has a younger brother or sister in her belly, and she needs to take care of her.

They naturally like it too. Mom and younger brother or sister can be safe.

The next day, Yang Xiangyun also took a plane and flew to the magic city.

The family was very happy for the cousin's arrival.

"Zi Yi, it's been a long time since I saw you. I didn't expect to meet again. It turned out to be after you became pregnant."

Speaking of which, they hadn't seen each other for almost half a year, but when they saw Yang Ziyi again, Yang Xiangyun was still very happy.

She hadn't forgotten the shock that Lin Xuan and Yang Ziyi gave all her relatives when they were married.

At that time, Yang Ziyi was the most beautiful bride, and Lin Xuan was the most handsome groom.

"Yes, Sister Xiang Yun, it's really been a long time since I saw you."

"Hello Auntie."

Dabao, Erbao, wisely and sensibly greeted Yang Xiangyun.

"Hey, cuties, don't you think Cousin?"

Looking at these two cute little ones, Yang Xiangyun squatted down quickly and squeezed their little faces.

"Um... think~~"

"Haha, Cousin misses you too."

"Come and see what this is."

With that said, Yang Xiangyun took out two small dolls from the suitcase and handed them to Dabao and Erbao.

"Thank you Cousin."

"You're welcome."

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"Uncle, aunt, aunt, uncle."

Yang Xiangyun gave the present to Dabao, Erbao and the others, and then came to the four elders and said with a smile.

"Xiang Yun is here, sit down, come and be your own home."

"Okay, aunt."

"Sister Xiangyun."

Zhao Yujia also said hello.

"Hey, Yujia."

"Lin Xuan, I didn't expect your villa to be so big. Tsk tsk, I really envy you."

Yang Xiangyun sat on the sofa and looked at this villa. The space of the villa is very large, and he is envious of nature.

"Sister Xiangyun, you work hard, maybe one day you can buy a villa of this kind."

"Me?, forget it, I didn't buy this villa."

Yang Xiangyun shook his head.

Just kidding, this villa and this park are the most famous in the Momo. Even if you have struggled for decades, you can't afford it, so you can only think about it.

But now that Ziyi's blessing is dragged, she can experience living in this kind of villa, which is also very good.

"Sister Xiangyun, how about we go out and play together in the afternoon?"

Zhao Yujia invited Yang Xiangyun.

She also told Lin Mengfei about this matter last night. After Yang Xiangyun came over, she would take them and stay with the magic city together for fun.

"Yes, Lin Xuan, Zi Yi, are you going to go?"

"We won't go, you go play, I want to be at home and take care of my wife." Lin Xuan refused.

"Well, then only, we single dogs, go out to play."

"Dabao, Erbao, do you want to hang out with us?"

Since Lin Xuan and Yang Ziyi didn't plan to go out, Yang Xiangyun looked at Dabao and Erbao.

Dabao, Erbao, looked at Mom and Dad.

During this period of time, my father was taking care of my mother and rarely went out with them. If he wanted to go out to play, his grandparents accompanied them.

Now that Cousin wants to take them out, they naturally want to go out and play.

"Baby, do you want to go? If you want to go, Dad agrees to go."

"Want~~"

Dabao, Erbao said quickly.

"Okay, Dad agrees. Don't go out to play, listen to what your cousins, aunts, and aunts say, don't run around, you know?"

"Well, we will listen to what the aunts and aunts say."

Seeing his father agreed, the two children nodded seriously.

"Sister Xiangyun, Yujia, Mengfei, the babies will trouble you to take care of them."

"Don't worry, leave it to us, and promise to take the babies home safely."

Yang Xiangyun said with a serious face.

"Well, I can't get a car, I remember Sister Xiang Yun, take the driver's license, and you can drive our car."

"Ok."

In his car, there is a safety seat, which allows babies to sit on the safety seat.

Handing the key to Yang Xiangyun, Yang Xiangyun took the key and looked at Dabao, Erbao: ‘Baby, go, let’s go out and play. ’

"Hmm, goodbye mom and dad."

"Bye, don't play too late, come back early."

"Good~~"

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