Chapter 18: 18

Chapter 18: Long-distance Training Plan

Translator: Henyee Translations Editor: Henyee Translations

In the blink of an eye, it was Thursday again. Bai Zhen was in charge of handing in the team’s homework as usual.

After the bell rang for the morning study hall.

Qiu Ying sighed in frustration when she thought of the long-distance running. During the physical education class yesterday, she had specifically gone to the physical education teacher to ask for tips. She did not know if it was because she did not understand, but she felt that it was not very useful in practice.

Thinking of the scholarship she urgently needed and the sports competition that was not imminent, Qiu Ying couldn’t care less. She turned to the back table. “Jiang…”

Yao Yu and Jiang Lin stood up to leave their seats.

Qiu Ying saw that the other party seemed to be preparing to leave the classroom and hesitated if she should continue.

Seeing this, Jiang Lin sat back in his seat lazily and asked, “What can I do for you?”

Qiu Ying stopped being coy and asked directly, “Jiang Lin, I want to ask you for some tips on how to run for longer periods.”

After Jiang Lin lowered his eyes for a moment, he looked up and asked, “Do you want to finish the competition or get a ranking?”

As long as she could enter the top three, she would get academic credits. Qiu Ying naturally said that she wanted to get into the top rankings.

After Jiang Lin heard this, he said, “Everyone’s situation is different. When it’s time for class, take leave from Lin Zhao and go to the field during class. Run once to show me your situation.”

Seeing that Jiang Lin was so serious about solving her problem, Qiu Ying thanked him very seriously.

Seeing this, Bai Zhen also wanted to go.

As soon as she finished speaking, Bai Zhen heard a cough behind him. A familiar voice sounded. “Bai Zhen, are you sure you want to skip it? If you’re sure, I’ll remember it in advance in case I forget.”

Bai Zhen turned around and looked at Lin Zhao, who was smiling warmly. She quickly smiled awkwardly and said, “Class monitor, you heard me wrong. Yingying wants to take leave to practice running. What I meant was that I’ll help her ask for leave from you.”

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The exercise was connected to the break between classes, so it was longer. It was 25 minutes.

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After Jiang Lin followed Qiu Ying around the field twice, he realized that Qiu Ying had a good foundation, but she didn’t have experience of long-distance running or targeted training. He didn’t know that Qiu Ying could dance, but he thought that Qiu Ying’s core strength was quite good.

Looking at Qiu Ying, who was already panting, Jiang Lin pointed out bluntly, “You’re slow, and your endurance is average. There are only 14 days left until the school’s sports meeting. If you want to get a ranking, you have to train for at least 40 to 60 minutes a day.”

Qiu Ying frowned and thought about her schedule. “I’ll come to the field to practice after school in the afternoon. I’ll try to maintain at least 40 minutes of exercise every day.”

Jiang Lin nodded and said, “Then let’s start today. I’ll train you in basic running methods first after school this afternoon.”

The professionalism Jiang Lin displayed gave Qiu Ying a sense of security, and she suddenly felt a little more confident about her three-kilometer run.

Jiang Lin couldn’t help but smile when he saw the relaxed smile on Qiu Ying’s face.

After school in the afternoon, Qiu Ying began her first long-distance training program with Jiang Lin.

Jiang Lin first helped Qiu Ying adjust the rhythm of her breathing for the long run, then taught her some basic running techniques like swinging her arms and landing on her heels. After he finished explaining the techniques, he began to enter real training.

Jiang Lin explained, “The difficulty of long-distance running is in the second half. Many people feel that their footsteps are especially heavy halfway through. At this time, it’s easy to lose speed because they don’t have enough endurance. There are two key things to running long-distance. One is speed, and the other is speed endurance. In order to improve both of them at the same time, according to your current situation, you’ll start this week with a 250-meter sprint + 150-meter jog. 8 rounds will be a large group. There will be two large groups every day without rest.”

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When Qiu Ying heard the arrangements, she began to run according to the technique she had just learned. As soon as she reached the last group of the first group, the phone in her sweatpants rang. Qiu Ying ignored it and only took out her phone after the last group training.

Unknowingly, 40 minutes had passed. Qiu Ying had to leave and take the bus to the dance studio, but she had only run eight laps, so she looked at Jiang Lin in embarrassment.

Seeing this, Jiang Lin said, “That’s all for today, but from tomorrow onwards, I want you to complete your daily tasks, and since you’ve decided to get a ranking, I want you to take as much time as possible so that I can add some other support training for you. Long-distance running is achieved step by step with time.”

When Qiu Ying heard this, she asked in surprise, “If you have to practice with me every day in the future, this will take too much of your time. I know the method and can practice it myself.”

Jiang Lin glanced down at Qiu Ying and said aloofly, “Are you sure you can get a ranking in half a month without me constantly reminding you of those techniques from just now?”

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