Chapter 75: 75

Ye Fan sighed. He had just finished his meal and had to call again and again. He didn't have the leisure and elegance.

However, he had no choice but to watch and deal with it.

The first person who came to the front was a man's flying kick. As soon as Ye Fan's body retreated, he grasped the foot in his left hand and threw it casually, throwing the 140 kg man onto the other two people.

"Ouch The three fell to the ground, and they turned upside down.

Following closely, Ye Fan grabs a fist that comes over again and throws the man four or five meters away.

Ye Fan's body seems to have been walking back and forth in the same place, and the speed is not fast, but it is just able to avoid the attack properly, and then use the strength to throw the group of people far away.

That is to say, Ye Fan has no desire to attack and does not want to hurt people. Otherwise, he will not throw them all away.

After three or five years of hard work, all the people around Ye Fan have already sat on the ground or got up from the ground.

A group of men gaped, with incredible eyes, looking at Ye Fan in awe.

Zhao Zhong also shakes his head with emotion. Ye Fan's strength is higher than they don't know how much!

Ning Zimo is not surprised, after all, Ye Fan can hide even bullets, and this group of people can't hit him.

"I specially invited Ye Fan here today to give you guidance. You should cherish this opportunity. After all You also see, Ye Fan's strength is how ", Ning purple Mo zhengse way.

"Please give me some advice!" A group of men cheerfully and sincerely shout.

Ye Fan had a headache and whispered to Ning Zimo: "sister Ning, this is not easy to do..."

Ning purple Mo a Leng, "why? Don't you do me a little favor? Teach them, and your training experience will help me grow up quickly.

Ye Fan said: "it's not that I don't help, but that their level is still at a very low stage. With my training method, they can't stand it..."

"Then you can think of a training method that they can accept. For example, if you are a college student, give them textbooks for primary school students. Is that all right?" Ning Zimo said.

Ye Fan frowned and walked back and forth for a few steps, thinking: "or I do a movement, and you follow it. If you can do it ten times a day, you'll finish the training. "

Ning Zimo blinked and said, "one action, do ten times? It's too little training, isn't it? "

Other people are also very puzzled, how this sounds like pediatrics.

Ye Fan chuckled, not much nonsense, said: "you see me do it once, and then try it yourself.".

With that, Ye Fan went to the center of the field, and in the light of the searchlight, his expression became serious.

At first, he lifted one foot, and the rest landed on the ground. At the same time, he put the lifted foot back and leaned forward. At the same time, his single foot was bending at a very delicate angle.

Key Ye Fan's arms, at the same time, are also swinging a strange bending angle, wrist, arm is still turning.

In short, Ye Fan seems to have only made one move, but all of his body is moving!

When ye fan finished this position, he returned to his original state and found that people around him were staring at him.

"Well, do you remember that?"

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A group of men were at a loss, but Ning Zimo had a good Kung Fu background. After all, they were practitioners of throwing knives in ancient martial arts, and their memory was not ordinary. They nodded and said, "I'll try it first.".

The woman said, walked to the center of the field, drew the gourd according to the same way, and began to land on one foot according to the posture of Ye Fan in her memory, and then lifted her one foot later

"No! If the hands are not extended at the same time and the feet are not bent at the same time, the effect will not be achieved if all the details are not changed at the same time, "Ye Fan pointed out immediately.

Ning purple Mo frown, try again a few times, can find that each time will ignore some details.

Ye Fan patiently points out the missing places.

This back and forth, Ning Zimo made mistakes more than 20 times, and finally at the 29th time, made a relatively complete action!

At this time, the woman has been sweating, pink, panting.

"Yes, that's it!"

See Ning purple Mo to finish successfully, leaf sail smiles to nod.

Ning purple Mo a lax, almost a stagger, fell to the ground.

She looked at her trembling hands and legs in surprise and murmured, "this How can it be? I'm not so tired even if I run 15 kilometers in half an hour. ".

"Fan, what's going on? Can this move be so hard? " Zhao Zhong asked.

Ning Zimo was also in the clouds, gasping and saying: "how can I be like to collapse, clearly I don't have intense sports either.

Ye Fan saw a group of people staring at him blankly, and did not rush to answer. He first lit a cigarette for himself and found a stone stool to sit down.When the scene was completely quiet, he asked a question: "do you know how many muscles do we usually have?"

Everyone looked at each other, shaking their heads to show that they did not know.

"639 pieces", Ye Fan glanced at the crowd and patiently said, "these 600 plus muscles are composed of 6 billion muscle fibers. The longest fiber is 60 cm and the shortest is 1 mm. There is a big gap.

We are alone, the muscle accounts for about 40% of our weight, that is to say, if you want to improve your strength and exercise muscle, it accounts for 40% of our weight!

In contrast, muscles are the easiest to exercise. "

Ning Zimo thought for a while and said, "you mean Is this movement for muscle training

"To be exact, it's used to master muscles," Ye Fan said. "Just like our brains, we only use less than one tenth of them. In fact, muscles are not completely controlled and used by us.

Usually, we can only use 40% to 60% of the muscle strength, even if it is to bear the force, our muscles can only withstand 90% of the limit.

To put it bluntly, we don't really control our bodies. Most people don't know what their bodies are like all their lives.

If you want to strengthen yourself, you should at least know what kind of body you are. Therefore, you should start from mastering muscles

Ye Fan finished smoking a cigarette, stepped on the butt, got up and said, "this action of mine is a simplified version of my own practice. I can't fully master the muscles of my whole body, but only train some large muscles.

But if you can do it ten times a day, and then a hundred times, a thousand times a day, your body will have a qualitative leap.

The strength of a muscle is limited, but the power of a few hundred muscles is totally different. It is not as simple as adding. "

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