Chapter 44: 1 day stronger

Lu Heng took a look at the pot and found that the golden armored beast meat had been cooked and was emitting a strong meat aroma.

"Little one, you can eat a little too."

While talking, Lu Heng took out a bowl to hold the broth and meat in the pot.

"Second brother, I won't eat it." Lu Xiaoxiao shook his head vigorously and said, "I said it yesterday, I will eat it after you are admitted to Wuhan University."

Lu Heng turned around and glanced at her. Seeing her resolute expression, he knew that it was useless to persuade him, so he didn't say any more.

Soon, the broth and meat in the pot were put into a bowl. Lu Heng took out the synthetic food block and put it into the pot to start cooking.

If you cook the meat first and then cook the synthetic food block, you can make the synthetic food block also smell of meat.

Afterwards, Lu Heng brought the meat to the table and continued to read He Sicheng's study notes while eating the meat.

The day of the college entrance examination will come soon, and there is not much time left for him, so he must race against time.

'The internal organs are tempered, the bones are tempered...'

This notebook records a lot of He Sicheng's experience in tempering his internal organs and bones.

Some of them are from the explanation of the Wu Ke class teacher, and some are from his own personal experience.

Lu Heng browsed it for a while and suddenly thought that since He Sicheng recorded his experience in tempering his internal organs and bones in such detail, he must have also recorded his experience in tempering his muscles.

Thinking of this, he hurriedly grabbed the other four study notes and quickly flipped through them to find the content related to muscle training.

After a while, he finally found what he was looking for in the third study notebook.

'that's it! ’

Lu Heng was overjoyed and hurriedly looked at it carefully.

He hadn't read it all until he finished lunch.

After packing up his things, Lu Heng went back to his room to continue watching.

He Sicheng's notes are very detailed, covering almost all the details.

For example, what problems will be encountered during muscle training, what kind of strength should the muscles of different parts be trained with, what should be paid attention to when training the muscles of the vital parts, and so on.

The more Lu Heng looked at it, the stronger the feeling in his heart——

This time I really found a treasure!

'Although I have been able to train all the muscles in my body, I am fumbling around on my own after all, and there are many problems in the details. ’

'Now with He Sicheng's notes as a guide, these problems can be solved! ’

'From now on, my muscle training will definitely be smoother and the progress will be faster! ’

In fact, Lu Heng has always wanted to find someone to ask him about muscle training. After all, it is not good to explore on his own.

But after thinking about it, he couldn't find the right person.

Coach Wu would definitely not be able to do it. If he was told that he had started to cultivate Qi without authorization and began to temper the muscles of his body, he would definitely stop immediately.

Not to mention Coach Wu, even the curator would only want to stop it when he knew about it.

Lu Heng could see that the people in the martial arts gym, whether they were coaches or leaders, were very afraid of accidents.

After all, if something goes wrong, they will be held accountable and affect their future.

Of course, it's not their fault, because the government established the martial arts gym not to train martial artists, but to give civilians a place to improve their physical fitness.

Under such guidelines, the coaches and leaders of the martial arts gym are naturally reluctant to take risks.

'The level of the coaches in the martial arts hall is completely incomparable to the teachers of the high school martial arts class, and it is also far from being a scholar like He Sicheng. ’

'He Sicheng's comprehension and understanding of Yin Qi's inner strength will definitely beat any coach in the martial arts hall. ’

Lu Heng secretly thought that with these study notes of He Sicheng, he would not need to ask for help for the time being in his cultivation, as long as he carefully studied He Sicheng's notes.

Liu Shiyao really helped herself solve a big problem this time.

'Shiyao, thank you! ’

Lu Heng thought gratefully in his heart.

Then, he continued to flip through the notes in his hand.

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It didn't take long for him to read the whole content about muscle training.

And just when he was about to close the book and try it out for himself, he suddenly saw that the lower half of this page mentioned bone tempering.

But it's not the experience of bone tempering, but some class notes, which mentioned when is the best time to start bone tempering.

'Just take a look. ’

Lu Heng focused his attention on the words on the page again.

It is written above that when a person's muscle strength increases to the limit that the bones can bear, the bones should be tempered.

Otherwise, if you continue to only train your muscles, you will be prone to fractures when you explode with all your strength, causing serious consequences.

This is easy to understand. If a person's skeleton is not strong enough, the muscles will easily break the bones when they exert force.

Just like a wooden chopstick, it can be easily broken by holding both ends with force, but if it is an iron chopstick, most people will bend it.

Bone tempering is equivalent to changing human bones from wooden chopsticks to iron chopsticks.

'Then when exactly should you start tempering your bones? ’

Lu Heng quickly turned to the next page.

The top of this page is the answer he wants.

I saw that it was written that, in general, when the boxing test reaches 400 points, bone tempering should begin.

'400 points, I scored 183 points in the boxing test yesterday, and I'm still a long way from 400 points. ’

Thinking of this, Lu Heng quickly closed the notebook, then sat down on the bed and began to induce Qi to practice.

When he just read the content about muscle training, he found that he made a lot of mistakes when training his muscles, so he now wants to correct these mistakes according to the notes.

After half an hour.

Lu Heng slowly opened his eyes, his face full of joy.

"Scholar is worthy of being a scholar, the effect is immediate!"

Lu Heng couldn't help but said in a low voice.

Just after trying He Sicheng's method, he found that the speed of tempering his muscles was significantly faster than yesterday~www.wuxiaspot.com~ Even the effect of digesting and absorbing the meat of the golden armor became better.

In this way, he is one step closer to successfully being admitted to Wuhan University.

'However, there are still many problems when I practice internal strength, and I have to continue to make corrections according to He Sicheng's notes. ’

Afterwards, Lu Heng continued to practice.

In this way, Lu Heng steadily improved his strength every day in the following days.

In the morning, I went to the martial arts hall to practice swordsmanship, and by the way, I corrected some mistakes in front of the holographic projection.

At noon and at night, they would take time to stand and practice Qi inducing, to temper all the muscles in the body.

Of course, the study of culture class did not fall behind.

Because He Sicheng is very serious in class, each textbook records a lot of experience and insights, and there are five study notes for reference, so Lu Heng did not encounter any obstacles in learning culture class, and everything went very smoothly.

Time goes by day by day.

No accident happened these days. Not only did no one in the community come to trouble his family, but even Jia Dazui was a lot more honest.

I don't know if it's because no one believes the rumors made up by Jia Dazui anymore, or because he himself realized that there is no market for the outrageous plots he made up.

In short, during this period of time, his entire body seemed to be silent, and he didn't make any sound.

Lu Heng was naturally so happy, he wished that he could just keep cultivating steadily until the day of the college entrance examination.

……

Ten nights later.

On this day, Lu Heng went to the outer city farm to work the night shift as usual.

What's different from usual is that today he wanted to take advantage of the night to go to the city wall to check the wind and observe the situation, so that he could make a plan to go out of the city to hunt monsters.

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