Chapter 196: self-awareness and practice

Qian Zhian continued, “then can I learn everything? ”

“If I learn now, I might not be able to learn too much. After all, you’re in the third year of Middle School now, right? There’s not much time left. When Shui Shui gets into Beijing, I’m going there too. “So you choose one. It’s not more, but more. ” Teacher Li also considered the study time and other factors.

“Then boxing it is. Although this is not practical, it can be used to protect yourself. ” Qian an chose the same. However, he seemed to have heard that his sister was going to get into Beijing? “sister, are you going to take the Beijing University entrance exam? ”

“Yes, I already have a goal, so I will try my best to take the exam. ” Shui Shui was serious. She had two choices. These two choices had been chosen by her for a long time. In fact, there were also good schools in other regions, but according to the environment and various evaluations, she felt that Beijing was the best choice. Moreover, it was not too far from city a, and the transportation was convenient.

Of course, Shui Shui still had to do basic training first. Qian Zhian also needed it, but he just used running and jumping positions “To do boxing, you must at least have explosive power. Your explosive power is still not enough, so you need to practice. First, you need to do basic exercises. In the afternoon, I will start to teach you the basics of boxing. “These basic studies are not difficult, but you need to practice during normal times. If you only come to practice on weekends, it may not have much effect, and the learning efficiency will be very low. ”

“En, en, I can persevere. My sister can persevere. ” Qian Zhian nodded. He was interested in this. Moreover, his sister could persevere even if she was a girl. As a boy, he could certainly persevere. Even if it was hard, seeing his sister around.. It was impossible for him to back down. Because if he couldn’t compare to his sister who was the same age as him, it would be very embarrassing. Moreover, he had also told his father that he wanted to come and study.

Teacher Li was very satisfied with his determination “Then, you can only obey my orders. There is one more thing. If you feel any discomfort in your body, you must immediately tell me. Don’t force yourself. If you hurt yourself and you can’t learn too much in the future, then it will be troublesome. Take Shui Shui for example. When she reached her limit, or when she felt that she was injured, she would stop and rest. Then, she would do some basic movements to ease the pain. She was very smart and never tried to put on a brave front, but she also had a lot of perseverance and talent. “Let me put it this way, your sister is very obedient “whatever she does, she never says anything. Just do it obediently. I like this kind of student the most. It is also because of her personality that I am willing to accept her. ”

Shui Shui blinked her eyes. Is that so?

However, Shui Shui did not interrupt because she was very obedient. On the other hand, teacher Li’s training was very purposeful and indeed made her feel that she had improved.

On the other hand, teacher Li was really amazing. His eyesight was very strong and he could see through her physical condition. Furthermore, he was not flexible in certain aspects and needed to be strengthened. Therefore, she did not practice blindly. She also practiced her skills in a targeted manner. This time, teacher Li did not intend to take in a disciple. She said that he was her younger brother, and she said a lot of good things about him. That was why the teacher was willing to take him in. However, the teacher wanted her to promise him that she would go to the army to train for half a month every long vacation and follow coach Akong. Although she did not really want to go, she still agreed because she felt that the teacher’s words were filled with anticipation.

Qian Zhian stood there and truly realized that this teacher was very serious. Moreover, he was different from ordinary teachers. He was not angry, but powerful. “Teacher Li, I will work hard! ”

“This is not just talk. From now on, you have to complete 100 frog jumps in the morning, run ten laps around the outside, and stand with your back against the wall for an hour. ” Teacher Li assigned his tasks for the morning.

Qian Zhian was stunned. Was that it Shui Shui held onto Qian Zhian and told him to hurry up and do it. Don’t just stand there stupidly, you even showed a confused expression. This shouldn’t be. Teacher Li would definitely be unhappy if he saw it.

He didn’t like silly soldiers.

Qian Zhian went for a run first while Shui Shui was beside him. She changed into light clothes. Teacher Li looked at Shui Shui’s small arms and legs. Why did her muscles grow? She was still so thin and small. This didn’t make sense. “today, I want to see how soft you are. Now, do a somersault here and see how many somersaults you can do. You can do it with both hands. ”

Shui Shui nodded. In the past, she might not have been able to do it. Now, it was very easy for her to do it. However, when she did somersaults and kept doing somersaults, it was easy for her to get dizzy. After only fifteen somersaults, Shui Shui stopped. “I feel dizzy. ”

“En, that’s right. Actually, it’s not bad. However, do you know that at the beginning, you were anxious This caused you to be unable to do what you wanted to do later on. Due to your young age, after these days of training, your flexibility is already very good. You can even learn to dance,”teacher Li teased, which was rare.

Shui Shui smiled and said, “Hehe, but I have no interest in dancing at all. ”

“I know that you don’t like those, but learn some high-difficulty ballroom dances. You might use these in the future. Compared to those hip-hop dances or something like that. “Also, a lot of ballroom dancing exercises your arms, waist, and feet. You can choose a ballroom dance and learn it. You can learn it by yourself through videos. Try It when you have time. ” In teacher Li’s eyes, shui Shui Learning more knowledge was beneficial to her. Moreover, there were often dances in university, so she could show her personality and charm.

Shui Shui didn’t take it to heart, and her expression was disapproving. Teacher Li saw through it and continued, “don’t underestimate those ballroom dances. Although you’re flexible enough, you might not have the talent to learn those things. Go and learn them some other day. Tell me when you learn them, and tell me what you think. ”

“Teacher, I’m not interested in dancing at all. Really, I’m not looking down on them. It’s just that I’m not in the mood to learn them because I’m not interested in them. ” Shui Shui was also helpless because she would not be able to go up on stage to dance after learning them.

Teacher Li knocked on the table. “ballroom dances are different. How about this? Take this as my mission for you! Learn Jitterbug, commonly known as the water army dance. No matter what channel you have, you better learn it well before the holidays. ”

He forced Shui Shui to learn it for her own good. Anyway, this dance was good for training her waist strength. She could learn it.

Shui Shui frowned. “teacher, do you really have to do this? ”

“Yes, ” teacher Li said firmly.

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Although Shui Shui didn’t want to learn it, she didn’t say too much.

Then, she began to practice boxing.

“increase the strength of your left hand. It’s too weak. Haven’t you eaten? Your feet aren’t stable enough, and your chassis isn’t strong enough! Your left shoulder is too high. You’ll easily get injured like this. The timing of your kick is wrong, ” teacher Li shouted from below.

Shui Shui was hitting the sandbag. She was completely listening to teacher Li’s voice and adjusting her movements and posture.

“very good. Raise your leg higher. There should be some distance between your two legs. Use the other leg as support and kick out with great strength. ”

“PA! ” A loud sound. This kick made teacher Li feel the strength.

He clapped from below. “Not bad. Continue. Remember this feeling! ”

Qian Zhian came back from his run and just watched. He was very curious about how his sister trained. Looking at how she swung her fists and kicked, it was so cool. Could he be so cool too. Also, the sound of a sandbag being hit rang in his ears. It was very powerful.

Shui Shui was sweating profusely. Once her speed decreased, teacher Li shouted from the side, “use more strength. Did you not eat? Why is the speed of your kick slowing down? ”

Shui Shui gritted her teeth and tried her best to increase her strength. The more tired she was, the more strength she needed. Otherwise, she wouldn’t be able to meet teacher Li’s requirements. Half an hour later, teacher Li stopped her. “That’s enough. Let’s rest. ”

Qian Zhian was jumping on the side, occasionally taking a break.

Teacher Li turned around and looked at Qian zhian seriously. “increase the number of frog jumps by 50. Don’t be lazy. ”

Qian Zhian looked aggrieved. He was just a little slow.

Shui Shui wiped her sweat with a towel. She didn’t sit down to rest. Instead, she began to apply medicinal wine on her thighs and arms. Then, she did a stretching exercise before sitting down and drinking salt water.

“huff huff, it’s comfortable. ” Shui Shui’s forehead was still sweating, and both sides of her cheeks were red.

Teacher Li drank his tea “Not bad, your strength has increased a lot in all aspects, especially the strength of your legs. If you use such strength to kick an ordinary adult, that person will definitely be injured. Of course, it also depends on which part you kick. After a while, he began to train the strength of his waist. After all, the waist was the easiest to be injured, so he had to focus on training to make this place firm. “It’s mainly a somersault, and there’s also a handstand support. If you want a quick method, you can lower your waist and see what method you like. ”

“whichever is most suitable for me now, I’ll use it. ” Shui Shui wasn’t picky. If she could improve, then she would practice in depth.

“En, I’ll take a look later. Rest for 15 minutes, and then continue. I want you to remember the feeling you felt when you practiced just now in the morning. Can you do it? ” He asked seriously.

“Yes. ”

“En, Qian Zhian, do you know if your current leap posture is right or wrong? ” Teacher Li had been paying attention to Qian Zhian.

Qian Zhian smiled awkwardly. “I don’t know. ”

“When you’re frog-jumping, put your hands on your back and lean forward. Also, when you jump, don’t jump too low. How many centimeters did you jump with just a light jump? ” Teacher Li went forward and corrected Qian Zhian’s posture “later, stand with your back against the wall. You’re a little hunchbacked. This isn’t a good sign. Learn from your sister. How straight is your back? It’s always like this. ”

“En, en. ” Qian Zhian didn’t dare to complain, so he could only follow teacher Li’s instructions.

According to teacher Li’s request, he felt that it was very tiring to jump only ten times.

“huff huff. ” He began to blush and pant.

Shui Shui looked at her younger brother and said, “he doesn’t exercise often. Can his body bear such a large amount of exercise all at once? ”

“Yes, these are the basics. If it were based on your current training, your body might not be able to bear it. Don’t worry, teacher knows what to do. He won’t do anything rash. ” Teacher Li thought that her younger brother should not be too bad, but after the morning training ended.. He found that Shui Shui was very conscious. Qian Zhian had to keep an eye on her at all times, otherwise it would be easy to slack off.