Chapter 5782: 989

"Now let me talk about the difference between the so-called health preserving Qigong and traditional Qigong. The qigong used in traditional Chinese medicine is strictly matched with the method of acupuncture. It is also a health preserving skill. It is the essence of Chinese tradition. It is easy to learn and can be used quickly. It is not so divine as to be spread in the middle of the world. It can not be used for fighting."

Yehaoxuan had already communicated with zuohongtian in advance, so he made the explanation of Qigong simple and easy to understand, so that everyone unconsciously accepted this skill.

"Then, master Zuo, I would like to ask what are the benefits of practicing this kind of health preserving Qigong?" The woman asked again.

"It's nothing to say about strengthening the body and prolonging life. It can also cure some hidden diseases. Just like me, I have been practicing since I was six years old. Up to this year, I have never been sick or taken medicine." Zuo Hongtian smiled.

Zuohongtian's appearance once brought the atmosphere of the scene to a climax. Someone stood up and asked what disease he could cure.

After looking around for a week, yehaoxuan pointed to a young white-collar man in the seventh row and said, "the gentleman in the seventh row can try it if it's convenient."

When the young man was hit, he stood up excitedly and ran all the way to the stage. He asked, "is Dr. Ye calling me?"

"Yes, it's you. What do you do?" Yehaoxuan smiled.

"I am an office worker in a technology company." The young man replied.

"Do you often face the computer and lack exercise?" Yehaoxuan smiled.

"Yes, basically not very active." The young man said with some embarrassment.

"There is a saying that life lies in exercise. In your work, your cervical spine is stiff due to long time facing the computer. Without good activities, you will get cervical spondylosis. In addition, because you often go to bed late and get up early, squeeze the bus and subway, and often don't eat breakfast, your stomach has problems now."

"Do you feel that your stomach often twitches, that you have nausea and tinnitus, and that you have local discomfort?" Yehaoxuan asked.

"Yes... Most people in our office have this problem." The young man nodded quickly.

"Your situation is a typical white-collar disease, which is common to most white-collar workers. Now I'll teach you a way. White-collar workers who don't often exercise on the site can also have a look. Now, people who have been working in the office for a long time and have physical problems can stand up."

When yehaoxuan looked around, he saw that a large number of people stood up from their seats. Most of them were white-collar workers who often sat in the office, so their bodies were in a bad state of health. They often felt pain in their cervical vertebrae and other places.

"Now do it my way. Let go of your shoulders, keep them flat with your shoulders, and keep your palms down." As yehaoxuan said, he demonstrated to the scene.

The people who stood up did what yehaoxuan said. They looked at yehaoxuan curiously and hoped that he would surprise everyone.

"Now hold this position, take a deep breath, turn your hands to the left, and pull the ligaments of your arms as hard as you can." Yehaoxuan demonstrated as he spoke.

"Close your fingers, then release them, put your hands up, your head up, and your palms in your throat. Keep this position."

After all this, yehaoxuan waited quietly for five minutes. He looked at the time and said: "the next steps are very important. Please listen clearly, double stop and close, relax as much as possible, and let your mood reach peace."

Everyone's eyes are slightly closed. According to yehaoxuan, let your mood relax as much as possible.

"Then, feel the breath between heaven and earth, combine with your body, and realize the road. Now, do you feel a faint heat wave in your body?"

Everyone did what yehaoxuan said, and they really felt a slight invisible heat wave surging in their bodies.

"Don't make any noise. Use your mind to control the heat flow in your body and let it flow all over your body. Remember, don't panic and let it go according to your feelings." Yehaoxuan said again.

Everyone did what yehaoxuan said. A moment later, several white-collar workers felt a slight noise from their shoulders, and then they felt a burst of comfort in their bodies.

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Then, all the people's bodies made a slight inaudible noise. It seemed that some things that had been blocked in their bodies were washed away at this moment. They felt that their bodies were more comfortable than ever before.

"Do you feel much better now?" Yehaoxuan smiled and said, "this is Qigong. It is the simplest, easiest to learn and the easiest to learn. Of course, due to time, I can't tell you in detail, but I will upload some information about this kind of Qigong on the dawn forum in the future. Everyone can practice it. I promise that after a period of time, your body will not be in a sub-health state."

"Of course, since your bones have taken shape, you can't practice better than the children. That's why you should practice traditional Chinese medicine from an early age." Yehaoxuan smiled.

The people who just did it according to yehaoxuan felt comfortable. Their mood was shocked. Most people live a nine to five life, and their bodies are more or less defective.

But just now, they did it according to yehaoxuan's words for a while, and then they felt comfortable. Is difficult Qigong so simple and easy to learn?

Most of them are parents. After passing this event, they have realized that they were really worried. Even some people have made up their minds to contact the school and ask their children to sign up for the pilot of basic training in traditional Chinese medicine.

Yehaoxuan's lecture today can be regarded as making the TCM courses of primary and middle school students take root in everyone's hearts. I believe that after returning home, the registration of basic TCM classes will be quite popular. Being a father, the most worry is the child's body. If this Qigong can really strengthen the body and greatly improve the child's immunity, it is also a good choice.

As I said, the pilot class is just one more class than other students of the same age without affecting their learning, which is what most parents are happy to see.

"Well, let's get down to business. I'm here today to talk about health preservation." Yehaoxuan said on the stage, "did anyone tell me what health preservation is?"

Some of the audience raised their hands. Yehaoxuan chose an audience member to answer the question.

"Dr. ye, I think health preservation is the key to health preservation. The health care products on the market should belong to the health preservation model." The chosen man replied.

"Your answer is a little comprehensive. Those key protection products are indeed under the slogan of health preservation, but they can not achieve the effect of health preservation. The real health preservation is not that you can live a long life by eating some so-called nutriments. In fact, it is not."

"Dr. ye, what is the real health preservation?" Someone asked.

"The real health preservation is based on the cultivation of the mind. The mind is indifferent, arrogant, and always let your heart reach a state of peace of mind. Then you can use the health preservation formula of traditional Chinese medicine to achieve real longevity." Yehaoxuan replied.

Another person raised his hand and asked, "how can we achieve self-cultivation and peace of mind? Do we all want to become monks?"

"There is no need to become a monk. In fact, whether Buddhism or Taoism, what they stress is a pure and natural, calm, indifferent, honor or disgrace, and the most important factor for longevity is the nature of mind." Yehaoxuan replied.

"In terms of self-care, there are a lot of key protection products circulating in the market. I believe that most of you have also bought key protection products. In fact, the effect of these key protection products is not as powerful as it boasts. It is just to seize people's psychology and let you buy them willingly."

"Does Dr. Ye suggest that we take key protection products?" Someone asked.

"Personally, I don't recommend eating it, because most of the ingredients of the key protection products are just things that don't matter to the body, and most of them are useless after taking them. However, if you are stupid and have a lot of money, I have nothing to say. For example, a key protection product that can enhance human immunity is advertised to protect people from all kinds of diseases. In fact, if you eat too much of this key protection product, should you get sick or sick?"

"What's more, some people talk about anti-aging health care products, and how to achieve good results. In fact, no one can stop the human body from becoming young to aging. Of course, if you know how to keep healthy, you can make an exception..."

The speech gave the people present a new understanding of health care products. Someone continued to ask, "Dr. ye, it is easy to catch a cold or breed other diseases when the season changes. Is there any way to avoid it?" Someone asked again.

"Yes, it's very simple. As the old saying goes, you often drink radish and cabbage soup without a doctor's prescription. The simplest ingredients and the most common cooking methods can ensure that you have no worries when changing seasons."

"In fact, cabbage and radish can strengthen the spleen and stomach, replenish the liver and brighten the eyes, clear away heat and toxin, strengthen the Yang and kidney, penetrate rash, reduce Qi and relieve cough. They are the most nourishing things. If you drink them every three poor and five poor, if you get sick, come to me." Yehaoxuan smiled.

Throughout the morning, yehaoxuan was teaching his health preservation experience. Most of the people present took notebooks and carefully wrote down yehaoxuan's every word. Yehaoxuan's words benefited them a lot. At the same time, they had a clearer understanding of health preservation. They knew that health preservation was not just taking key preservation products, but cultivating their minds to achieve better results.

"Well, it's getting late. This is the end of today's health preservation course. Thank you for coming to Shuguang Hospital today. The health preservation restaurant does not accept appointments today. It is open to you free of charge." After looking at the time, it was almost noon. Yehaoxuan planned to end this health lecture.

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