Chapter 10: Afterthought

Depression, is a symptom of many ailments.

 

It is not a seperate disorder all by itself, like how many people believe it is.

It is like fever. Fever is not a disease, it is a symptom which tells you you are sick with something.

 

Depression is a very common phenomenon in today's era.

After all, the economy is in shambles. One is always overworked, people cannot afford a home or other luxuries. Not just that, but the stress, the hatred towards a few communities of society, or simply misfortune can cause depression.

 

However, that does not make depression normal.

Never think you are used to depression.

 

Depression is not something that you can ever get used to.  It is a parasite that will eat you till you are nothing but a husk of your formal self.

 

Stand up against depression. Don't tolerate it just because society encourages it.

 

One may wonder, why does depression occur?

You are reading story Tildo’s Life: A book about Mental Health Awareness at novel35.com

Well, depression, as the word implies, is when everything is down. Your head is down, and so are your energy levels, your happiness, your motivation levels, your metabolism; etc.

Our body uses depression as a last line of defense.

Depression prevents your body from committing suicide by simply making it too weak to climb up to the roof of a building to jump. It is like your mind trying to go to a long deep sleep.

 

Hence, one cannot ignore depression.

Your depressed self is just trying to protect you from doing something stupid.

 

You cannot remain sleeping for so long. It shall affect your productivity, your social health, and your physical fitness.

 

 

So, learning all that,

What should Tildo do to prevent succumbing to depression?

 

 

 

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