Chapter 15: Chapter 15 A Day Of Training

“Here we go.” I get up and walk to the entrance of my home to open the door before she can. “Well good morning Amata, you’re here surprisingly early.” I said with a broad smile implying that I know exactly why she keeps coming earlier and earlier while looking at her surprised face.

 

She stammers out a reply with a bright red face. “G-g-good morning Harold, I-I came earlier than yesterday because we have a lot of training to get through and I wanted us to get a head start today.”

 

“Uh huh yeah that's the reason, definitely not here to pretend to wake me up but just end up climbing into my bed in the end, definitely not that.” Her face changed to a brighter shade of red after I pointed that out. “Well I was gonna make some breakfast and since you’re already here you might as well join me, right?” “O-okay.” She stammers out with a bright red face.

 

I move out the doorway to let her come in and we then make our way to the kitchen so I can cook us some breakfast. After going through my fridge for a bit I asked her. “Hey Amata, are you fine with eggs, bacon, and some buttered toast?” “Yeah, that sounds great.” She replied happily with a not-so-bright red face anymore. “Okay cool, that will make things easy, also go take a seat it won’t take me that long to get everything made.”

 

So I started pulling out all the ingredients from the fridge along with the pans I’m gonna need for making the bacon and eggs and began cooking. After getting all the things going I asked Amata. “How many eggs do you want?” “I’ll have two.” She replied happily from the table.

 

I then cracked open eight eggs, six being for myself since a growing boy needs his protein if he's to make any gains. I next buttered the pan up for the eggs before I began to pour them onto the pan's hot metal surface producing a sizzling sound. Following that I got the bacon going along with the toast and had everything ready in about 10 minutes. “Okay everything is done I’m bringing it over now.”

 

“Here you go, do you want any ketchup or jam?” I asked her after placing the plates on the table. “Umm, can I have some raspberry jam please?” “You sure can let me get it.” After searching through the kitchen for a bit I located the jam and brought it to the table so she could put it on her toast. When I sat down we began eating breakfast and we chatted intermittently between bites about the different things we’ll be doing in training today as well as what we’ll be working on tomorrow. 

 

We took about fifteen minutes to finish the meal when Amata thanked me with a bright smile on her face. “Thanks for the meal Harold, it was really really good.” “Yeah no problem, let's just keep the climbing into my bed part out until you're older though, can you do that for me?” Her cheeks flush a bit while she nods her head. 

 

“Okay since you're willing to compromise with me a bit you’re more than welcome to come over for breakfast every day if you want then.” She has a surprised look on her face that then turns to an ecstatic expression when she realizes what I had said.

She then got up from her chair and raced over to my side wrapping her little arms around me and giving me a hug while looking up at me with these puppy dog eyes and questions. “Really I can eat with you every day from now on?”

 

“Uh yeah, sure I don’t see why not as long as you keep your word and don’t climb into my bed.” She has a small smile on her face after hearing my answer and continues hugging me. “Okay that’s enough hugging for now Amata we have our training to get to.” I said while ruffling her hair with a smile of my own.

 

After a few more moments she lets go and I go to my room to gather a few things that we’ll need for the training like an extra pair of clothes and some other misc things. We then made our way to the entrance of my home and headed out the door into the gray vault hallways and started walking towards the track so we can get some cardio done.

 

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Several minutes later we arrived at the track so I turned toward Amata and said. “Let's start out with some stretching then we’ll move to running and lastly sprinting towards the end, are you okay with that?” “Yeah, that’s fine as long as I get to take a break to catch my breath in between.” “Okay cool let's try and get an hour of cardio done then we’ll hit the weights.”

 

So about 30 minutes of running later we took a breather on some benches since I noticed Amata was having a difficult time keeping up and after about five minutes Amata seemed to have settled her breathing enough so I asked her if she was ready to continue. 

 

“So do you feel like you can continue onto some sporadic sprinting with short breaks in between?” “Yeah I think I’m fine to continue but I will definitely need those breaks in between so I can catch my breath.” I gave her a nod in agreement and a few moments later we got up from the benches and continued the rest of our cardio.

 

Half an hour later on the benches, I have Amata laying down with her head on my lap almost passed out when I decide to give her some positive reinforcement so she doesn’t lose her drive to improve. 

 

“Great job Amata you've been making huge progress lately, I've noticed your speed and endurance have improved quite a bit since we’ve started training together so keep it up.” I said while combing through her hair “Haa-haa-haa, You really think so?” She replied while still trying to catch her breath. “Yeah, you’ve been doing great lately so keep it up.” I replied which put a bright smile on her face.

 

I let Amata continue resting on my lap for 15 minutes before I decided to get us moving towards the weights. “Alright let's go hit the weights at the gym.” “Can’t I lay here for a few more minutes please?” She asked with her puppy dog eyes gleaming. I then struggle for a bit internally before caving. “Haa, You can lay down for five more minutes then we’re going okay.” I hear a giggle in reply and see her smiling like she just accomplished something huge.

 

After the five minutes passed we got up and made our way through the gray hallways of the vault to the gym. When we got there I set Amata up to do free weights exercises with weights she can handle while I also did the same alongside her with whatever my maximum was. We then ran through a good portion of the gym equipment and ended up spending about two hours there before we called it quits and headed to the pool to get some swimming in.

 

When we got there I went over how many laps we should try to do and we then started swimming back and forth till we hit our numbers. With mine taking significantly longer than Amata’s since I had a ton more laps than her that needed to get done, so she ended off to the side watching me till I was done with an admiring look on her face.

 

After that, we relaxed and played around in the pool for the rest of the hour until I was starting to get hungry so I asked. “Amata, are you hungry yet?” “Yeah, I’ve been starving for a while.” “Okay let’s head to my home and I will make us some lunch.”

 

Amata and I then headed to my home where I then made a pretty big lunch because we were starving after exerting ourselves so much in training. After we finished up lunch I applied a few stimpaks to myself and Amata to help with recovery and muscle fatigue.

 

I then headed out with Amata trailing behind me to my research/workshop facility to work on some of the things that needed to be done for my venture out into the wasteland for the rest of the day.

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